Hi, I'm Mikess AKA Meditation_Mikz on Instagram & Tiktok!

If you're on this page, chances are you want to learn meditation or at the very least are curious about the practice!

After practicing for over 9 years, I want to share this life changing practice with other people as I truly believe learning how to meditate the right way, is well, a modern day superpower.

And anyone can benefit from it.. seriously, anyone!

As someone who's struggled with their mental health in the past, meditation has not only made me more resilience as a human being, it's shown me a completely different way of being in this world which is difficult to explain through words alone.. even though I'm trying to here! 

But enough yapping about me, click below to learn what YOU can do with your mind!