Transform your the waY you live LIFE
Awakening The Mind
The only meditation course you will ever need again.
Read below to learn more
Why Meditate In The First Place?
Improved Focus & Mental Clarity
Meditation helps declutter the mind, allowing you to cut through distractions and maintain sharper concentration. By training your attention, you'll find it easier to stay present and clear-minded in your daily tasks.
Less Stress & More Resilience
Meditation activates the body's relaxation response, reducing stress hormones and fostering a sense of inner calm. By building this resilience, you'll find yourself better equipped to handle life's challenges with less resistance.
Improve Relationships & Well-Being
Through meditation, we cultivate compassion, empathy, and emotional balance. By understanding and managing your own emotions, you'll enhance your connections with others, leading to more fulfilling relationships and a greater sense of overall well-being.
JUST INVEST 2% OF YOUR DAY TO TRANSFORM THE OTHER 98%
Your mind is the vehicle that you travel through life with so why wouldn't you try to improve it?
Not Convinced?
Do any of these sound like you?
I can't stop thinking
You don't need to stop thinking in order to meditate! The mind thinks automatically just like the heart pumps blood by itself
Meditation doesn't work for me
Just as there are different types of physical exercises to get fit, the same is true for meditation. The technique I'm teaching is something that's true for all conscious beings
I don't have time to Meditate
Each session is between 10-20 minutes and the way I teach meditation, it's something you can learn to practice even whilst doing daily activities
I'm not consistent enough
Once you learn how to meditate properly, it becomes possible to meditate anywhere, anytime. The more you practice, the more effortless it becomes and the question of consistency vanishes
I don't understand Meditation
A lot of people are confused about meditation which is why I've added additional sections in the course to explain the practice in a more understandable way
I feel ok so I'm not sure I need Meditation
Meditation is a meta skill which helps you improve every other area of your life. It also brings a new dimension of perceiving the world that no other practice can bring
NOT YOUR TYPICAL MEDITATION COURSE
The goal of this course is to teach you to be able to meditate anywhere, at anytime..
What to expect
The Three Tonged Approach
Building Understanding
Having a conceptual framework to understand meditation makes it easier to understand the logic of the practice and is key to you learning to be able to meditate anywhere anytime. Essentially becoming your own ''Guru''
Sensory Clarity & Concentration
This is where the real work begins. We explore the depths of the mind that are easily overlooked and build the most important skill. Concentration and paying close attention to experience and awareness itself
Compassion & Nervous System Regulation
An important part of meditation is to learn how to develop positive feelings of relaxation and peace on demand. We explore a practice to bring positive feelings towards ourselves and others helping you to feel more connected to everyone and everything
“Meditation is the discovery that the point of life is always right where you are.”
Jon Kabat-Zinn
Frequently asked questions
How long do I have access to the course?
By buying the course you have lifetime access meaning you can do it in your own time and revisit material as many times as you need to. You will also get access to any new content that is added onto the course.
Do I need to meditate everyday?
To get the most out of this course it's recommended to practice each day as meditation is a skill like everything else in life and the more we do it, the more effortless it becomes.
How long do I need to meditate?
Each session is between 10 & 20 minutes long where we cover the essence of the practice. To see benefits more quickly it's up to you if you want to practice more.
Do I need to sit crossed legs on in a certain posture?
Generally it's advised to be in a comfortable position with your back straight (this is more so to help you focus.. and not doze off!). However, once you learn how to practice, you can meditate in any posture or position you find most comfortable.
Do you offer refunds?
If within 30 days of purchasing the course you haven't felt the benefits, please contact us and we will happily refund the full amount.
GET LIFETIME ACCESS NOW
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